Mindflow AI - Your Wellness Companion

Hello! I'm your mindfulness companion. How are you feeling right now?

9:41 AM

I'm feeling a bit stressed from work

9:42 AM

I understand. Let's help you release that tension. Would you prefer a calming meditation or an energizing yoga flow?

9:42 AM

AI Recommendation

Based on your stress level, I've created a 10-minute breathing meditation with nature sounds.

10:00

Guided breathing exercise with calming rain sounds

Breathe In

00:00

10:00 Duration

72 Avg BPM

4.8 Breath Rate

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What insight did you gain during this session?

Mindful since 2023

127 Day Streak

843 Total Sessions

210h Time Practiced

7-Day Streak

Mountain Mind

Night Owl

1000 Sessions

Default Session Length 10 min

Background Sounds Rain

Voice Guidance Enabled